Delicious Assamese Veg Khar Recipes

Veg Khar Recipes

Do try them out for yourself, and serve them as a starter with your next meal – the traditional Assamese 


  • Pumpkin – 250 gm
  • Leaves from white gourd – 250gm
  • Onions – 2 large
  • Garlic – 8 to 10 cloves
  • Green chillies - 4
  • Mustard oil – 2 tablespoons
  • Five spices – (1/2) teaspoon
  • Salt – as per taste
  • baking soda - 1 tablespoon

  • Chop the pumpkin and white gourd leaves finely and then mash them together with a little salt. Set this mixture aside for some time.
  • Slice the onions and mince the green chillies and garlic cloves. Keep aside.
  • Heat the mustard oil in a medium-sized pan. Add the five spices and minced green chillies to it. Fry for a few seconds.
  • Add the thinly sliced onions to the pan and sauté until they turn golden brown. Add the garlic and stir-fry for 1 to 2 minutes.
  • Pour the pumpkin and white gourd leaves mixture into the pan and cooks for 5 to 7 minutes, stirring occasionally.
  • Add the kola Khar or baking soda to the pan and cover it. Adjust the flame to low heat.
  • After 12 to 15 minutes, remove the cover and serve the Khar with steaming rice.



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